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vendredi, avril 30 2021

Libro de ingles para descargar gratis ESTIRAMIENTOS DE CADENAS MUSCULARES: LIBERA TU CUERPO DE TENSIONE S PARA MEJORAR TU SALUD

ESTIRAMIENTOS DE CADENAS MUSCULARES: LIBERA TU CUERPO DE TENSIONE S PARA MEJORAR TU SALUD de JORGE RAMON GOMARIZ

Libro de ingles para descargar gratis ESTIRAMIENTOS DE CADENAS MUSCULARES: LIBERA TU CUERPO DE TENSIONE S PARA MEJORAR TU SALUD

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Ficha técnica

  • ESTIRAMIENTOS DE CADENAS MUSCULARES: LIBERA TU CUERPO DE TENSIONE S PARA MEJORAR TU SALUD
  • JORGE RAMON GOMARIZ
  • Número de páginas: 185
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788487403835
  • Editorial: LA LIEBRE DE MARZO
  • Año de edición: 2005

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Libro de ingles para descargar gratis ESTIRAMIENTOS DE CADENAS MUSCULARES: LIBERA TU CUERPO DE TENSIONE S PARA MEJORAR TU SALUD

Overview

Conocer, comprender y cuidar de nuestro cuerpo es una de las necesidades prioritarias hoy en día. El autoconocimiento se ha convertido en una de las claves para conservar la salud. El autor expone una visión del cuerpo que sin duda contribuirá a mejorar nuestra calidad de vida. Al mismo tiempo ofrece un amplio apartado de prácticas, descritas de manera precisa y sencilla.
Los Estiramientos de Cadenas Musculares no se proponen como una práctica mecánica, tienen como propósito liberar al cuerpo de tensiones profundas, haciendo de ello una experiencia consciente.
Están especialmente indicados para problemas de espalda y lesiones de la columna vertebral. Favorecen la integración postural y el movimiento. Tienen efectos muy positivos sobre el sistema nervioso, reduciendo el estrés. Mejoran la circulación sanguínea y linfática. Reducen el riesgo de lesiones en el deporte y en la vida cotidiana. Liberan la respiración y ayudan a recuperar la capacidad de sentir plenamente el cuerpo.

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Descargar libros en linea pdf gratis. METODO ROWSHAN PARA DEJAR DE FUMAR en español iBook

METODO ROWSHAN PARA DEJAR DE FUMAR de ARTHUR ROWSHAN

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Ficha técnica

  • METODO ROWSHAN PARA DEJAR DE FUMAR
  • ARTHUR ROWSHAN
  • Número de páginas: 192
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788415088622
  • Editorial: LECTIO
  • Año de edición: 2012

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Overview

«Vivimos tiempos difíciles. Pero si esperas a que mejoren para dejar de fumar, quizás ese día nunca llegue.»El método Rowshan te devolverá la confianza y te dará la fuerza de voluntad necesaria. Conseguirás borrar de tu mente las excusas habituales: «Ahora no es un buen momento», «Me falta fuerza de voluntad», «Estoy demasiado enganchado» o «Ya lo dejé una vez y recaí».El método Rowshan te acompañará en el proceso de dejar el tabaco, dándote todo el apoyo y todas las claves para comprender qué sucede en tu cuerpo y en tu mente.«Muchas personas me cuentan su felicidad por librarse de la dependencia del tabaco, que las maniataba y condicionaba su vida. Me alegro de haberlas ayudado a mejorar su calidad de vida, a evitar un auténtico despilfarro económico y a sentirse más felices.»El método Rowshan te propone cuatro etapas:1. Lee el libro.2. Fuma tu último cigarrillo.3. Vuelve a disfrutar de la vida.4. Evita las recaídas.

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Ficha técnica

  • SUSPIRIA DE PROFUNDIS: CONTINUACION DE LAS CONFESIONES DE UN INGLES COMEDOR DE OPIO
  • THOMAS DE QUINCEY
  • Número de páginas: 144
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788420649153
  • Editorial: ALIANZA EDITORIAL
  • Año de edición: 2008

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Veinticuatro años después de la aparición de las Confesiones de un inglés comedor de opio, Thomas de Quincey (1785-1859) publicó en 1845, a lo largo de varios números del Blackwood’s Edinburgh Magazine, unos textos autobiográficos que, bajo el título de Suspiria de profundis, se proponían continuar la obra anterior. La narración sirve de base para el análisis de esa rara «facultad de soñar espléndidamente» que el opio potencia. Adelantándose intuitivamente a las investigaciones científicas, De Quincey establece una relación directa entre los sueños, el canal por el cual nos comunicamos con la sombra, y determinadas experiencias de la infancia y de la adolescencia maduradas por la soledad y el sufrimiento. En los sueños cristalizan, junto con lo visto y lo leído, las sensaciones más hondas que llegan al hombre a través de combinaciones de objetos concretos y experiencias compuestas de partes inseparables. Aunque inacabada, esta obra ejerció una gran infl uencia en la literatura posterior, especialmente sobre Los paraísos artificiales de Charles Baudelaire.

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samedi, avril 24 2021

Free pdf download textbooks Hey, Wait... 9781560974635 by Jason in English

Hey, Wait... by Jason

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  • Hey, Wait...
  • Jason
  • Page: 64
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781560974635
  • Publisher: Fantagraphics Books

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24/6: The Power of Unplugging One Day a Week by Tiffany Shlain

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  • 24/6: The Power of Unplugging One Day a Week
  • Tiffany Shlain
  • Page: 256
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  • ISBN: 9781982116866
  • Publisher: Gallery Books

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Pdf format free ebooks download The Flame: Poems, Notebooks, Lyrics, Drawings by Leonard Cohen 9781250234797 (English literature)

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  • The Flame: Poems, Notebooks, Lyrics, Drawings
  • Leonard Cohen
  • Page: 288
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781250234797
  • Publisher: Picador

The Flame: Poems, Notebooks, Lyrics, Drawings




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NEW YORK TIMES BEST SELLER Named a Fall Read by Vogue, Esquire, The Washington Post, TIME, Vanity Fair and O, the Oprah Magazine. One of Daily Mail and Financial Times's Best Books of 2018. “There are very, very few people who occupy the ground that Leonard Cohen walks on.” —BONO The Flame is the final work from Leonard Cohen, the revered poet and musician whose fans span generations and whose work is celebrated throughout the world. Featuring poems, excerpts from his private notebooks, lyrics, and hand-drawn self-portraits, The Flame offers an unprecedentedly intimate look inside the life and mind of a singular artist. A reckoning with a life lived deeply and passionately, with wit and panache, The Flame is a valedictory work. “This volume contains my father’s final efforts as a poet,” writes Cohen’s son, Adam Cohen, in his foreword. “It was what he was staying alive to do, his sole breathing purpose at the end.” Leonard Cohen died in late 2016. But “each page of paper that he blackened,” in the words of his son, “was lasting evidence of a burning soul.”



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dimanche, avril 11 2021

Download google ebooks pdf format Still Here 9780448494661

Still Here. Rowan Blanchard

Still Here


Still-Here.pdf
ISBN: 9780448494661 | 176 pages | 5 Mb

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  • Still Here
  • Rowan Blanchard
  • Page: 176
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780448494661
  • Publisher: Penguin Young Readers Group
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Free download audiobook and text But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath (English

But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath. Sherrie Campbell

But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath


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ISBN: 9781642790993 | 222 pages | 6 Mb

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  • But It's Your Family...: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
  • Sherrie Campbell
  • Page: 222
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  • ISBN: 9781642790993
  • Publisher: Morgan James Publishing
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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. Dr. Sherrie Campbell clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand. When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. In But It’s Your Family , readers learn how to love themselves in the process and fundamentally change their lives for the better.

3 Ways to Detach from Dysfunctional Relatives - wikiHow
Detaching yourself from toxic family members can be a painful decision, it's often you're prepared to deal with the potential negative consequences of cutting ties . . who make you feel loved and who are there for you when you need them. But It's Your Family: Cutting Ties with Toxic Family Members and
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To follow are the entanglements suffered in a toxic family system, and how to break free. 1. It is common for parents to abuse one child and worship another. Each child has some awareness they are not loved for who they are, and when grieving is disqualified; cutting ties one's family members being  How to know when to cut ties with a family member - Adolescent.net
When the person who hurts us is a family member, dealing with the aftermath is much more difficult, because there is a cloud of obligation us to uphold any and all family relationships—it is our personal love for the individual or not you need to cut ties with a family member, ask yourself these questions:. Amazon.fr - But It's Your Family: Cutting Ties With Toxic Family
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It's normal to want to have a good relationship with our family. and realize that by staying in the relationship with one or all of our family members we are allowing ourselves to stay in harm's way. We see and hear about loving families and our heart aches. How to Know When Your Family is Toxic But It's Your Family…: Cutting Ties with Toxic Family Members and
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What I Learned When I Cut Ties With A Toxic Family Member Organically growing apart from someone and needing to cut ties with a toxic person in your life It took years of watching this person abuse our loving family's generosity. I had to tell myself I exhausted every effort to save this relationship. It's Okay To Cut A Toxic Person Out Of Your Life (For Good)
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Download ebooks free for iphone The Legend of Korra: An Avatar's Chronicle RTF iBook FB2 by Andrea Robinson, Sora Medina in English 9781683833932

The Legend of Korra: An Avatar's Chronicle. Andrea Robinson, Sora Medina

The Legend of Korra: An Avatar's Chronicle


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  • The Legend of Korra: An Avatar's Chronicle
  • Andrea Robinson, Sora Medina
  • Page: 64
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  • ISBN: 9781683833932
  • Publisher: Insight Editions
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jeudi, avril 8 2021

Ebook descarga gratuita de Android SHARKO DJVU ePub PDB de FRANCK THILLIEZ in Spanish 9788408213628

SHARKO de FRANCK THILLIEZ

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Ficha técnica

  • SHARKO
  • FRANCK THILLIEZ
  • Número de páginas: 592
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788408213628
  • Editorial: PLANETA
  • Año de edición: 2019

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Ebook descarga gratuita de Android SHARKO DJVU ePub PDB de FRANCK THILLIEZ in Spanish 9788408213628

Overview

La pareja de policías, Franck Sharko y Lucie Hennebelle, está en apuros: ella, fuera de todo procedimiento legal, ha allanado una propiedad privada en las afueras de París y ha asesinado al hombre que investigaba, Julien Ramírez. Ha sido en defensa propia, pero si confiesa lo ocurrido irá a la cárcel, y Sharko no piensa permitirlo. En el curso de la investigación, descubrirán que tras Ramírez hay una secta vampírica que comete las atrocidades más perversas. Tras hallar trece cadáveres a los que han extraído hasta la última gota de sangre, y soportando la angustia de que sus compañeros puedan descubrir lo que hicieron, Lucie y Sharko se enfrentarán a una enfermedad desconocida que la secta vampírica propaga deliberadamente.

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Ficha técnica

  • ÖTZI 3: EL COBRE TENIA UN PRECIO
  • MIKEL BEGOÑA, IÑAKET
  • Número de páginas: 60
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788467939699
  • Editorial: S.A. NORMA EDITORIAL
  • Año de edición: 2019

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Ficha técnica

  • CANTO JO I LA MUNTANYA BALLA
  • IRENE SOLA SAEZ
  • Número de páginas: 192
  • Idioma: CATALÁN
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788433915689
  • Editorial: ANAGRAMA
  • Año de edición: 2019

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Overview

4t. Premi Llibres Anagrama de Novel·la
Primer hi ha la tempesta i el llamp i la mort d’en Domènec, el pagès poeta. Després, la Dolceta, que no pot parar de riure mentre explica les històries de les quatre dones penjades per bruixes. La Sió, que ha de pujar tota sola la Mia i l’Hilari allà dalt a Matavaques. I les trompetes de la mort que, amb el seu barret negre i apetitós, anuncien la immutabilitat del cicle de la vida.
Canto jo i la muntanya balla és una novel·la en què prenen la paraula dones i homes, fantasmes i dones d’aigua, núvols i bolets, gossos i cabirols que habiten entre Camprodon i Prats de Molló. Una zona d’alta muntanya i fronterera que, més enllà de la llegenda, guarda la memòria de segles de lluita per la supervivència, de persecucions guiades per la ignorància i el fanatisme, de guerres fratricides, però que encarna també una bellesa a la qual no li calen gaires adjectius. Un terreny fèrtil per deixar anar la imaginació i el pensament, les ganes de parlar i d’explicar històries. Un lloc, potser, per començar de nou; un lloc per a una certa redempció.

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dimanche, avril 4 2021

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  • E & M a Radford
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  • Persona 3 Volume 11
  • Atlus, Shuji Sogabe
  • Page: 168
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  • ISBN: 9781772940824
  • Publisher: Udon Entertainment
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  • Programming in Haskell
  • Graham Hutton
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  • L'espion et le traître
  • Nb. de pages: 427
  • Format: Pdf, ePub, MOBI, FB2
  • ISBN: 9791032101407
  • Editeur: Editions de Fallois
  • Date de parution: 2019

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Overview

On compte sur les doigts de la main les espions qui ont influé sur le cours de l'histoire. Le héros de ce récit véridique, Oleg Gordievsky, est l'un d'entre eux. Au début des années 1970, il entame une carrière prometteuse au sein du KGB mais, rapidement désillusionné sur la nature du régime, il est « retourné » par le MI6, le service secret britannique. En apparence, c'est toujours un officier de renseignement exemplaire, mais en réalité il est engagé, corps et âme, au service du Royaume-Uni.
Nul ne le saitparmi ses maîtres russes, qui assurent son ascension régulière dans la hiérarchie toute-puissante des « hommes de l'ombre ». Jusqu'au jour où quelques soupçons commencent à naître dans leur esprit. Hasard? Calcul?Trahison?Rappelé à Moscou sous prétexte d'une nouvelle promotion, il en vient à penser que ses jours sont sans doute comptés. Par un beau soir d'été 1985, vêtu de gris à la mode soviétique, il arpentera incognito la Perspective Koutouzov.
Et ce sera le début d'une nouvelle aventure qui compose certainement l'un des épisodes les plus spectaculaires de la Guerre froide.

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  • Pâte fimo - 12 leçons de modelage pour réaliser près de 100 créations !
  • Natacha Seret, Mireia Salazar
  • Nb. de pages: 159
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  • ISBN: 9782350323817
  • Editeur: Inédite (L')
  • Date de parution: 2020

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En 12 leçons de modelage, réalisez près de 100 créations accessibles et variées, à l'aide d'explications claires, illustrées par des pas-à-pas et des photographies. Inclus : des projets en pâte Fimo effet cuir. Des bijoux, accessoires, ou encore des objets de déco... Découvrez des projets pleins de charme pour les petits et les grands !

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  • Bernadette de Gasquet
  • Nb. de pages: 206
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Vous attendez un heureux événement ? Et vous souhaitez que votre accouchement se déroule dans les meilleures conditions ? Bernadette de Gasquet a mis au point une méthode qui vous permet de préparer un accouchement respectueux de votre corps et de votre bébé. Il s'agit, au cours de votre grossesse, de découvrir différentes postures et de vous familiariser avec la salle de naissance, pour être prête le jour J et vivre une naissance plus physiologique, plus en douceur, même en cas de médicalisation, en gérant au mieux la douleur et le stress.
Votre partenaire apprendra aussi comment vous aider et vous soutenir plus efficacement. Avec ce guide, vous apprendrez à : respirer pour vous détendre et oxygéner le bébé ; adopter les bonnes postures assise, debout, accroupie, à quatre pattes et couchée ; mobiliser votre périnée pour le préparer à l'épreuve et à l'après-bébé ; gérer la douleur pendant les heures de travail ; utiliser les équipements de votre maternité (ballon, baignoire, suspension...) ; trouver votre position sur la table d'accouchement ; "pousser" autrement pour mettre au monde votre enfant en protégeant votre périnée ; être actrice de votre accouchement.

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  • Gilles Legardinier
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Laura se pose beaucoup de questions. Comment réussir sa vie ? Est-il possible de manger tout ce que l'on aime sans prendre dix kilos ? Comment trouver l'amour ? Trop de doutes pour être heureuse, trop d'envies pour se contenter du banal. Jusqu'au jour où un accident va complètement effacer sa mémoire. La voilà à nouveau débutante face à la vie, obligée de tout redécouvrir : les bonbons, les soutiens-gorge, les garçons, l'électricité et les lois qui gouvernent l'Univers.
Libérée des a priori, portée par un cour affamé et un cerveau qui se cherche, Laura entame une aventure unique et hilarante. En ne sachant plus rien, elle a peut-être en?n une chance de devenir elle-même. Gilles Legardinier con?rme brillamment qu'il n'a pas son pareil pour allier le rire à l'émotion. Qui n'a jamais rêvé de tout oublier pour recommencer ? Attention : les scènes de cette comédie sont vécues par des non-professionnels, il est vivement conseillé de les reproduire chez vous ! Céline Espérin nous emporte avec légèreté aux côtés de Laura, héroïne drôle et attachante, qui ne recule devant rien malgré cette nouvelle vie où elle a désormais tout à apprendre.

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  • Camilla Läckberg
  • Nb. de pages: 345
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  • ISBN: 9782330123406
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Faye a voué sa vie à Jack, elle a tout sacrifié pour lui. Mais lorsque Jack - coureur de jupons invétéré - la quitte pour une jeune collaboratrice, laissant Faye complètement démunie, l'amour fait place à la haine. La vengeance sera douce et impitoyable : il lui a tout pris, elle ne lui laissera rien.  Premier volet d'un diptyque, La Cage dorée est un thriller glaçant qui résonne funestement avec l'ère #MeToo.
Pour la première fois, Camilla Läckberg quitte Fjällbacka pour explorer la perversité de l'homme dans les hautes sphères de la société stockholmoise. Et montrer combien il peut être fatal de sous-estimer une femme.

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